efo riro nigerian recipe – niyi okuboyejo’s efo riro recipe

Ingredients for Efo Riro * 2kg Shoko/ Spinach leavesabout 8 wraps if you buy in Nigerian market * 250 gr Assorted Meat tripe,cow skinponmo, beef * 250 gr Assorted Fish stock fish, smoked fish * 3 Fresh Tomatoes or 2 Bell pepperstatashe * 2 Scotch Bonnets Peppers atarodo * 1 teaspoon Iru /dawadawa/ogiri fermented locust beans optional * 1- 2 Cooking-spoonful Palm oil * 1 medium sized onions * 1 …

How to Make Nigerian Efo Riro

“Efo riro” is a Yoruba word which simply means “Vegetable soup” and it’s enjoyed by many, This is because it’s really versatile and could be eaten with meals

Efo Riro Soup Recipe

Efo Riro Nigerian Spinach Stew Recipe

 · EFO RIRO RECIPE , Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes, It is nutritious and delicious, This is one of my favourite soup and i don’t get tired of eating it, Typical efo riro is made with no tomatoes and shouldn’t be watery, No! It’s not efo riro …

 · Efo Riro Nigerian Spinach Stew is one of the traditional stew associated with Yoruba people/culture but it is widely prepared by all/most of the tribes in Nigeria, It is served at the parties, small gatherings, and most homes, It is a very delicious meal if prepared correctly, it is made with different type of vegetables and proteins, I used spinach with tripe and beef skin on, you don’t have to use same proteins I …

 · Blend tomato, pepper and 1 ball of Onion: don’t blend it smoothly, let there be small bits, Heat up palm oil and bleach just a little, add half a bulb of onion when bleaching, this adds flavour ,When bleached slightly, take out the onion, turn off cooker and allow to cool just a bit,

EFO RIRO RECIPE!

Ingredients for Efo Riro Assorted meat and fish, use a combination of the following: Beef Shaki cow tripe Smoked fish Dry fish Stock fish Beef Shaki cow tripe Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2 small stock

Add the assorted meat, stir well and simmer for 3 minutes, 5, After 3 minutes, add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo Riro soup is ready, As you can already tell, Efo Riro is one of my favorite western Nigerian soups and I promise you a yummy delight with this recipe,

 · To make a good Efo Riro stewed Spinach: Get all your ingredients together: The boiled Meat, Fish, Turkey, Chicken, or any other choice of protein, Heat up the Oil: I like to heat up my Oil a bit, I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking, That does the trick for me,

Nigerian Vegetable SoupFor Full Recipe Notes with Instructions, visit http://www,afropotluck,com/efo-riro/11/2 pounds blanched spinachBlended Peppers – 3 lar

Efo riro

Spinach Stew Efo Riro

Simple Nigerian Efo Riro Recipe

Efo Riro Soup Recipe- authentic and

 · Efo Riro means mixed Vegetables, it is from the Western part of Nigeria, Enjoy this simple Nigerian Efo Riro Recipe, Calabar’s has a similar soup called “Edikaikong Soup”,

Cuisine : Nigerian

efo riro nigerian recipe

 · Cooking the efo riro Add the palm in the empty pot and leave to heat for about 20 minutes, Add the palm in the empty pot and leave to heat Add the chopped onion, pepper puree and locust beans iru and stir fry for 4 minutes, Gently add the soup stock including the meat and fish , bouillon cubes,

 · Efo Riro Ingredients, Blended pepper mix – Efo riro has a tomato base, To make this base add 1 can of plum tomatoes, 1 yellow onion, 1 red bell pepper and 1-2 scotch bonnets to a blender and blend until smooth, Red root spinach – Use four bunches of fresh red root spinach, To prepare the spinach chop the spinach and remove the roots, Then, add spinach to a large bowl, rinse with cold water and transfer the spinach …

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Efo riro recipe

 · Instructions Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes, Add in your blended tomato and pepper mix and stir for about a minute, Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes, If using fresh

African Food Network

Efo Riro: A Yoruba Delicacy

Efo Riro – Nigerian Spinach Stew

Efo Riro Nigerian Spinach Stew