swim smooth css calculator – critical swim speed calculator
Calculate your Critical Swim Speed think threshold speed using the calculator: If you’re good at maths and want to know the CSS calculation, it is: CSS m/sec = 400 – 200 / T400 – T200 Where T400 and T200 are your 400 and 200m times in seconds, We then convert your speed from m/sec into time per 100m,
The obtained CSS value can be used to determine the swimmer’s training times Ginn 1993 [2], For example: Session 4 × 400 metres, Swimmer’s CSS is 1,34m/s, Target time for each 400 metres is 400 ÷ 1,34 = 298,5 seconds, Ginn also found that the CSS for a swimmer was about 80 to 85% of maximum 100 metres swim speed and 90 to 95% of their 400
Critical Swim Speed Pace Calculator
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Training for Swimming
Critical Swim Speed Pace Calculator, How to Test your css pace, Warm up adequately in the pool so you are ready to swim fast, Complete a 400m time trial starting from a push not a dive and record your time ; Rest as much as you need after the 400, This should be long enough to fully recover from the 400 and be ready to give an all out maximum effort on a 200m time trial, Complete a 200m time
CSS Swim Smooth – Critical Swim Speed Test & Training
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· Swim Smooth didn’t invent the concept of Critical Swim Speed CSS but we like to think we had a lot to do with making it popular CSS training helps you determine your fitness level and set your training paces so you get the biggest fitness gains for distance swimming e,g triathlon and open water races The CSS Test The first thing to do is to swim the CSS test which consists of a 400m or
· Swim coaching company Swim Smooth has a handy calculator on their website into which you can plug your test times and reveal your CSS, Mostly, CSS is expressed in pace per 100m, as this makes it simple to use in pool training, Once you know what your CSS is, you can design training sessions specifically to improve it, The key to doing these sets well, and getting the most benefit from them, is
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Critical Swim Speed
swim smooth css calculator
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Use the time in seconds for each swim and the formula below to calculate CSS, swimming efficiency, results: CSS in meters per second can be calculated using the following formula, where D1 = 50, D2 = 400, T1 = time for 50m swim in seconds and T2 = time for 400m swim in seconds: CSS m/sec = D2 – D1 ÷ T2 – T1 Ginn found that the CSS for a swimmer was about 80 to 85% of maximum 100m swim
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· Critical Swim Speed Test & CSS Swim Calculator Critical Swim Speed is an approximation of the lactate threshold speed and it can be determined using a few tests While it is not exactly the threshold it is quite similar to it and accurate enough to guide your swim training, The CSS swim speed test consists of two swims – 200m and 400m,
· Qu’est ce que le CSS? CSS est l’acronyme pour “Critical Swim Speed” Vitesse de nage critique C’est une approximation de votre vitesse au seuil lactique C’est l’allure de référence que nous utilisons dans nos entrainements afin de travailler dans des zones de vitesses idéales pour les triathlètes Vous pouvez le comparer au FTP en vélo,
Critical Swim Speed Test CSS
Simple CSS Calculator with Swim Training Zones
Use this simple calculator to calculate your Critical Swim Speed CSS and estimate your ideal swim speed training zones in meters or yards, A Critical Swim Speed test is a simple way to measure your swim fitness, It estimates the pace per 100 that you would maintain during a maximal 1500 meter or yard time trial, To test your CSS pace, you would swim a maximal 400 and 200 time trial within
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Rhythm, Timing and Stroke Rate In Swimming
Swim Smooth’s Simple Stroke Calculator, If you like numbers you may like to experiment with our stroke rate calculator below, Enter your stroke length and stroke rate and see how it effects your swim times: Pool Length: Your Strokes Per Length: Your Stroke Rate strokes per minute, counting both arms : Your Length of Push Off in meters if you’re not sure, use 3 : 100m time: 400m time: 1500m